What It Is
Healing Through Sound and Expression
Music therapy is a clinically recognized intervention using music creation, listening, and discussion to process emotions, reduce anxiety, and build connections that support recovery. No musical experience required.
- Facilitated by a board-certified music therapist
- Songwriting and lyric analysis for emotional expression
- Guided listening and discussion of personal meaning
- Drumming and rhythm-based stress regulation
- Group music therapy for community and connection
- No musical ability or experience required
